What's the toughest yoga pose?

‘Asana’ is Sanskrit for pose. Many people discuss at great lengths what the most difficult asana is. The answer however, is all relevant…..in my mind. If I think about that question I first consider what it is for ‘me’. Maybe, it’s a straddle split because I just can’t seem to master it. Maybe, it’s Warrior I because I have knee injuries and it just seems to rough on my knees. In this respect then I must say it’s a very personal question, yet that’s entirely on a subjective level. I believe that there is no one most difficult pose, rather the most difficult idea is getting to your mat. Yoga does is not and does not have to about placing your body in some awesome looking pretzel. You come to your mat. That is the most difficult thing there is. After that, what is, is mental, physical, and yes, spiritual. Certainly for many, specific physical poses are difficult for many different reasons but the truth is that there is no mold for most challenging pose. Stepping on your mat and doing whatever happens is more difficult than sleeping in longer, choosing dinner and drinks with friends, or whatever distraction we allow as our excuse not to practice. Allowing yourself to let go of any judgements, expectations, and results then experiencing and accepting what occurs on your mat is quite simply the most loving thing you can do for yourself. Afford yourself the joy and happiness you create on your mat, whether it be your own practice, at a studio, or whatever suits you. Sometimes, you might even find the most delightful thing is being on your mat and soaking up sounds, music, or even just admiring another practice because at that moment you are recovering from something and need to rest. I cannot think of one teacher I’ve encountered who has not said that the most difficult part of yoga is coming to your mat. Take the first step. Relish in the journey it begins for you.